Castleberry's Pork in BBQ Sauce Carolina Recipe, 10.5 oz
✓
Small Rib (yield After Cooking, Bone Removed)29 g
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Medium Rib (yield After Cooking, Bone Removed)40 g
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Large Rib (yield After Cooking, Bone Removed)52 g
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Cup, Boneless, Cooked134 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)21 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (21 g)
42 calories, 27.9 from fat
 
Carbs
1.5 g
 
Proteins
2.7 g
 
Fat
3.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Castleberry's Pork in BBQ Sauce Carolina Recipe, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Castleberry's Pork in BBQ Sauce Carolina Recipe, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
0%
Fiber
5%
Fat
1%
Saturated Fat
3%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Castleberry's Pork in BBQ Sauce Carolina Recipe, 10.5 oz

Serving Size: oz, with bone, cooked (yield after bone removed) (21g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.2 g 1%
Cholesterol 7.6 mg 2.5%
Sodium 172 mg 7.2%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.5%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.3 mg 1.8%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.7 mg 4.8%