Farmland Foods OvenPerfect Chipotle BBQ Pork Chop, 24 oz

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)47 g
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)87 g
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)127 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)16 g
Oz, With Bone, Cooked (yield After Bone Removed)22 g
Oz, Boneless, Raw (yield After Cooking)21 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g


Calories in 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) (127 g)
145.3 calories, 5.4 from fat
 
Carbs
1.1 g
 
Proteins
25.7 g
 
Fat
0.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods OvenPerfect Chipotle BBQ Pork Chop, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Farmland Foods OvenPerfect Chipotle BBQ Pork Chop, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
1%
Fat
6%
Saturated Fat
22%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods OvenPerfect Chipotle BBQ Pork Chop, 24 oz

Serving Size: large (8 oz, with bone, raw) (yield after cooking, bone removed) (127g)

* Amount Per Serving
Calories 145.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 1.1 g 5.6%
Cholesterol 67.1 mg 22.4%
Sodium 290.6 mg 12.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.2%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 577.9 mg 16.5%
Phosphorus (P) 370.8 mg 37.1%
Selenium (Se) 58.9 mcg 84.2%
Zinc (Zn) 2.5 mg 16.9%