Farmland Foods OvenPerfect Chipotle BBQ Pork Chop, 24 oz
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Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)47 g
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Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)87 g
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Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)127 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)16 g
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Oz, With Bone, Cooked (yield After Bone Removed)22 g
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Oz, Boneless, Raw (yield After Cooking)21 g
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Oz, Boneless, Cooked28 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Diced134 g

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (16 g)
18.3 calories, 0.9 from fat
 
Carbs
0.1 g
 
Proteins
3.2 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods OvenPerfect Chipotle BBQ Pork Chop, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Farmland Foods OvenPerfect Chipotle BBQ Pork Chop, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
3%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods OvenPerfect Chipotle BBQ Pork Chop, 24 oz

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (16g)

* Amount Per Serving
Calories 18.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 8.4 mg 2.8%
Sodium 36.6 mg 1.5%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.5%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.8 mg 2.1%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.3 mg 2.1%