Ham, smoked or cured, low sodium, cooked

Ham, smoked or cured, low sodium, cooked


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KEY FACTS

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Calories in 1 thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

34.7 calories / 14.4 from fat


 
Carbohydrates
0.1 g
 
Proteins
4.6 g
 
Fat
1.6 g
 
Saturated Fat
0.6 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(15.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, smoked or cured, low sodium, cooked

Serving Size: thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

* Amount Per Serving
Calories 34.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 🔒%
Cholesterol 12 mg 🔒%
Sodium 203.5 mg 🔒%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 1.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 76 mg 🔒%
Phosphorus (P) 52.1 mg 🔒%
Selenium (Se) 4.1 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

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