Harper's Country Cured Ham Pieces, 12 oz

Harper's Country Cured Ham Pieces, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

27.7 calories / 11.7 from fat


 
Carbohydrates
0.2 g
 
Proteins
3.7 g
 
Fat
1.3 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(19.5 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harper's Country Cured Ham Pieces, 12 oz

Serving Size: thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

* Amount Per Serving
Calories 27.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 🔒%
Cholesterol 9 mg 🔒%
Sodium 258.5 mg 🔒%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 🔒%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 1.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 3.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 67.6 mg 🔒%
Phosphorus (P) 48.9 mg 🔒%
Selenium (Se) 5.6 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.