John Morrell: Diced Ham, 8 Oz

John Morrell: Diced Ham, 8 Oz


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Calories in 1 thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

39.1 calories / 21.6 from fat


 
Carbohydrates
0.2 g
 
Proteins
4 g
 
Fat
2.4 g
 
Saturated Fat
0.6 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(14.4 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 16 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Morrell: Diced Ham, 8 Oz

Serving Size: thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

* Amount Per Serving
Calories 39.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 🔒%
Cholesterol 10.9 mg 🔒%
Sodium 249.1 mg 🔒%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 1.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 3.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 67 mg 🔒%
Phosphorus (P) 51 mg 🔒%
Selenium (Se) 5.3 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




John Morrell: Diced Ham, 8 Oz
John Morrell: Diced Ham, ...
39 calories
0 g. carbs | 4 g. protein | 2 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
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