Pork chop

Pork chop


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc, Potassium and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (47g)

90.2 calories / 34.2 from fat


 
Carbohydrates
0 g
 
Proteins
13.4 g
 
Fat
3.8 g
 
Saturated Fat
1.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(18.7 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (47g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 1.3 g 🔒%
Cholesterol 38.1 mg 🔒%
Sodium 257.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 1.6 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 3.3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 15 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 213.9 mg 🔒%
Phosphorus (P) 137.2 mg 🔒%
Selenium (Se) 21.8 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.