Pork, spareribs, cooked, lean only eaten

✓

Small Rib (yield After Cooking, Bone And Fat Removed)

18 g

✓

Medium Rib (yield After Cooking, Bone And Fat Removed)

26 g

✓

Large Rib (yield After Cooking, Bone And Fat Removed)

33 g

✓

Small Cut (yield After Cooking, Bone And Fat Removed)

56 g

✓

Medium Cut (yield After Cooking, Bone And Fat Removed)

78 g

✓

Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone And Fat Removed)

100 g

✓

Cup, Boneless, Cooked

134 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

12 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

14 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

10 g

✓

Cubic Inch, With Bone, Cooked, Fat Removed (yield After Bone Removed)

8 g

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• Pork, spareribs, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
• Pork, spareribs, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (16.9 %/cal)

Medium Density (0.5 %/g)

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5% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

2% Cholesterol

1% Sodium

0%

Added Sugar

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