Pork, spareribs, cooked, lean only eaten |
✓ | Small Rib (yield After Cooking, Bone And Fat Removed) | 18 g |
✓ | Medium Rib (yield After Cooking, Bone And Fat Removed) | 26 g |
✓ | Large Rib (yield After Cooking, Bone And Fat Removed) | 33 g |
✓ | Small Cut (yield After Cooking, Bone And Fat Removed) | 56 g |
✓ | Medium Cut (yield After Cooking, Bone And Fat Removed) | 78 g |
✓ | Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone And Fat Removed) | 100 g |
✓ | Cup, Boneless, Cooked | 134 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 12 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 14 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 10 g |
✓ | Cubic Inch, With Bone, Cooked, Fat Removed (yield After Bone Removed) | 8 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (16.9 %/cal)
|
Medium
Density (0.5 %/g)
|
Pork, spareribs, cooked, lean only eaten
Serving Size: cup, boneless, cooked (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 276 cal | ||
Calories from Fat | 111.6 cal | ||
% Daily Value | |||
Total Fat | 12.4 g | 19% | |
Saturated Fat | 3.4 g | 17% | |
Cholesterol | 104.5 mg | 34.8% | |
Sodium | 313.6 mg | 13.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 38.6 g | 77.2% | |
Vitamins | |||
Vitamin A | 8.9 IU | 0.2% | |
Vitamin B6 | 0.7 mg | 35.4% | |
Vitamin B12 | 0.8 mcg | 13.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 68.3 mg | 6.7% | |
Copper (Cu) | 0.1 mg | 6.6% | |
Iron (Fe) | 1.2 mg | 6.5% | |
Magnesium (Mg) | 26.8 mg | 6.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 368.5 mg | 10.5% | |
Phosphorus (P) | 304.2 mg | 30.4% | |
Selenium (Se) | 60.3 mcg | 86.1% | |
Zinc (Zn) | 4.5 mg | 29.8% |
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