Pork, spareribs, cooked, lean only eaten

✓

Small Rib (yield After Cooking, Bone And Fat Removed)

18 g

✓

Medium Rib (yield After Cooking, Bone And Fat Removed)

26 g

✓

Large Rib (yield After Cooking, Bone And Fat Removed)

33 g

✓

Small Cut (yield After Cooking, Bone And Fat Removed)

56 g

✓

Medium Cut (yield After Cooking, Bone And Fat Removed)

78 g

✓

Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone And Fat Removed)

100 g

✓

Cup, Boneless, Cooked

134 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

12 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

14 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

10 g

✓

Cubic Inch, With Bone, Cooked, Fat Removed (yield After Bone Removed)

8 g

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• Pork, spareribs, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
• Pork, spareribs, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (16.9 %/cal)

Medium Density (0.5 %/g)

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7% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

3% Cholesterol

1% Sodium

0%

Added Sugar

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