Pork, spareribs, cooked, lean only eaten
✓
Small Rib (yield After Cooking, Bone And Fat Removed)18 g
✓
Medium Rib (yield After Cooking, Bone And Fat Removed)26 g
✓
Large Rib (yield After Cooking, Bone And Fat Removed)33 g
✓
Small Cut (yield After Cooking, Bone And Fat Removed)56 g
✓
Medium Cut (yield After Cooking, Bone And Fat Removed)78 g
✓
Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone And Fat Removed)100 g
✓
Cup, Boneless, Cooked134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)12 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)14 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)10 g
✓
Cubic Inch, With Bone, Cooked, Fat Removed (yield After Bone Removed)8 g

Calories in 1 large cut (3 ribs of varied size per cut) (yield after cooking, bone and fat removed) (100 g)
206 calories, 82.8 from fat
 
Carbs
0 g
 
Proteins
28.8 g
 
Fat
9.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, spareribs, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, spareribs, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
26%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, spareribs, cooked, lean only eaten

Serving Size: large cut (3 ribs of varied size per cut) (yield after cooking, bone and fat removed) (100g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.5 g 12.7%
Cholesterol 78 mg 26%
Sodium 234 mg 9.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51 mg 5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 3.3 mg 22.3%