Pork steak or cutlet, battered, fried, lean only eaten

Pork steak or cutlet, battered, fried, lean only eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6, Vitamin B12 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g).

Calories in 1 oz, with bone, raw (yield after cooking, bone and fat removed) (16g)

34.6 calories / 15.3 from fat


 
Carbohydrates
1.2 g
 
Proteins
3.4 g
 
Fat
1.7 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(15.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, battered, fried, lean only eaten

Serving Size: oz, with bone, raw (yield after cooking, bone and fat removed) (16g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 🔒%
Cholesterol 11.5 mg 🔒%
Sodium 46.2 mg 🔒%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.2 g 🔒%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 2.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 6.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 57 mg 🔒%
Phosphorus (P) 36.3 mg 🔒%
Selenium (Se) 5.4 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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