Pork steak or cutlet, battered, fried, lean only eaten

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)16 g
Oz, With Bone, Cooked (yield After Bone And Fat Removed)19 g
Oz, Boneless, Raw (yield After Cooking, Fat Removed)22 g
Oz, Boneless, Cooked (yield After Fat Removed)26 g
Cubic Inch, Boneless, Cooked, Fat Removed17 g
Cup, Cooked, Diced134 g
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21 g
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)18 g
Oz, Boneless, Cooked, Lean Only28 g
Oz, Boneless, Raw, Lean Only (yield After Cooking)25 g
Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)144 g
Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)169 g
Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)208 g


Calories in 1 oz, with bone, raw (yield after cooking, bone and fat removed) (16 g)
34.6 calories, 15.3 from fat
 
Carbs
1.2 g
 
Proteins
3.4 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork steak or cutlet, battered, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork steak or cutlet, battered, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, battered, fried, lean only eaten

Serving Size: oz, with bone, raw (yield after cooking, bone and fat removed) (16g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 11.5 mg 3.8%
Sodium 46.2 mg 1.9%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.2 g 0.5%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.6 mg 3.9%