Pork steak or cutlet, battered, fried, lean only eaten

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

16 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

19 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

22 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

18 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

25 g

✓

Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)

144 g

✓

Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)

169 g

✓

Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)

208 g

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• Pork steak or cutlet, battered, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
• Pork steak or cutlet, battered, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (42% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (15.5 %/cal)

Medium Density (0.6 %/g)

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9% Protein

1% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

5% Cholesterol

3% Sodium

1%

Added Sugar

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