Pork steak or cutlet, battered, fried, lean only eaten
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)16 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)19 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)22 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)26 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)18 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)25 g
✓
Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)144 g
✓
Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)169 g
✓
Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)208 g

Calories in 1 oz, with bone, raw, lean only (yield after cooking, bone removed) (18 g)
38.9 calories, 17.1 from fat
 
Carbs
1.4 g
 
Proteins
3.8 g
 
Fat
1.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork steak or cutlet, battered, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Pork steak or cutlet, battered, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, battered, fried, lean only eaten

Serving Size: oz, with bone, raw, lean only (yield after cooking, bone removed) (18g)

* Amount Per Serving
Calories 38.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 13 mg 4.3%
Sodium 52 mg 2.2%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.2 g 0.6%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.1 mg 1.8%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 4.3%