Pork steak or cutlet, battered, fried, lean only eaten |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 16 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 19 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 22 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 26 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 25 g |
✓ | Small Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 144 g |
✓ | Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 169 g |
✓ | Large Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 208 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (15.5 %/cal)
|
Medium
Density (0.6 %/g)
|
Pork steak or cutlet, battered, fried, lean only eaten
Serving Size: small steak/cutlet (yield after cooking, bone and fat removed) (144g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 311 cal | ||
Calories from Fat | 139.5 cal | ||
% Daily Value | |||
Total Fat | 15.5 g | 23.8% | |
Saturated Fat | 4.7 g | 23.7% | |
Cholesterol | 103.7 mg | 34.6% | |
Sodium | 416.2 mg | 17.3% | |
Total Carbohydrate | 11 g | 3.7% | |
Dietary Fiber | 0.3 g | 1.2% | |
Sugars (Added) | 1.4 g | 4.8% | |
Protein | 30.5 g | 61% | |
Vitamins | |||
Vitamin A | 19.2 IU | 0.4% | |
Vitamin B6 | 0.5 mg | 26.4% | |
Vitamin B12 | 1.3 mcg | 21.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.9 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.5 mcg | 4.3% | |
Minerals | |||
Calcium (Ca) | 56.2 mg | 5.8% | |
Copper (Cu) | 0.2 mg | 9% | |
Iron (Fe) | 2.1 mg | 11.4% | |
Magnesium (Mg) | 36 mg | 9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 512.6 mg | 14.6% | |
Phosphorus (P) | 326.9 mg | 32.7% | |
Selenium (Se) | 48.8 mcg | 69.7% | |
Zinc (Zn) | 5.2 mg | 34.7% |
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