Pork steak or cutlet, battered, fried, lean only eaten

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

16 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

19 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

22 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

18 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

25 g

✓

Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)

144 g

✓

Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)

169 g

✓

Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)

208 g

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• Pork steak or cutlet, battered, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
• Pork steak or cutlet, battered, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (42% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (15.5 %/cal)

Medium Density (0.6 %/g)

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88% Protein

5% Carbs

2% Fiber

34% Fat

34%

Saturated Fat

50% Cholesterol

25% Sodium

7%

Added Sugar

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