Pork steak or cutlet, breaded or floured, broiled or baked

Pork steak or cutlet, breaded or floured, broiled or baked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6, Vitamin B12 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (18g)

47.5 calories / 24.3 from fat


 
Carbohydrates
1.6 g
 
Proteins
4 g
 
Fat
2.7 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(13.1 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, breaded or floured, broiled or baked

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (18g)

* Amount Per Serving
Calories 47.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.9 g 🔒%
Cholesterol 13.5 mg 🔒%
Sodium 73.1 mg 🔒%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 4.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 4.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 65.9 mg 🔒%
Phosphorus (P) 41.2 mg 🔒%
Selenium (Se) 6.4 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.