Pork steak or cutlet, lean only eaten

Pork steak or cutlet, lean only eaten


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Calories in 1 oz, with bone, cooked, lean only (yield after bone removed) (21g)

35.9 calories / 14.4 from fat


 
Carbohydrates
0 g
 
Proteins
5.2 g
 
Fat
1.6 g
 
Saturated Fat
0.5 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(21.2 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Cleaning 9 min
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Child Care 14 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, lean only eaten

Serving Size: oz, with bone, cooked, lean only (yield after bone removed) (21g)

* Amount Per Serving
Calories 35.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.5 g 🔒%
Cholesterol 16.6 mg 🔒%
Sodium 86.9 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 2.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 5.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 85.7 mg 🔒%
Phosphorus (P) 52.1 mg 🔒%
Selenium (Se) 7.9 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.