Royal Cut Up Pork Ears, 32 oz

Royal Cut Up Pork Ears, 32 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 ear (yield after cooking) (111g)

262 calories / 137.7 from fat


 
Carbohydrates
0 g
 
Proteins
29 g
 
Fat
15.3 g
 
Saturated Fat
5.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(14.1 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Cut Up Pork Ears, 32 oz

Serving Size: ear (yield after cooking) (111g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.4 g 🔒%
Cholesterol 96.6 mg 🔒%
Sodium 63.3 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 29 g 58%
 
Vitamins
Vitamin A 2.2 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 26.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 375.2 mg 🔒%
Phosphorus (P) 243.1 mg 🔒%
Selenium (Se) 46.3 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.