Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12)

Pancake (1\" Dia)1 g
Pancake (1-1/2\" Dia)2 g
Pancake (2\" Dia)4 g
Pancake (2-1/2\" Dia)9 g
Silver Dollar Pancake13 g
Pancake (3-1/2\" Dia)17 g
Pancake (4\" Dia)21 g
Pancake (4-1/2\" Dia)29 g
Pancake (5-1/2\" Dia)49 g
Pancake (6\" Dia)55 g
Pancake (6-1/2\" Dia)66 g
Pancake (7-1/2\" Dia)89 g
Pancake (8\" Dia)103 g
Pancake (8-1/2\" Dia)122 g
Pancake (9\" Dia)140 g
Pancake (9-1/2\" Dia)149 g
Pancake (10\" Dia)162 g
Cup Raw Batter Yields226 g
Surface Inch1 g
Small Pancake (3\" Dia)13 g
Medium Pancake (5\" Dia)40 g
Large Pancake (7\" Dia)80 g


Calories in 1 pancake (4\" dia) (21 g)
105.1 calories, 63 from fat
 
Carbs
12.6 g
 
Proteins
1.4 g
 
Fat
7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12) contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
11%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12)

Serving Size: pancake (4\" dia) (21g)

* Amount Per Serving
Calories 105.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 9.5 g 31.5%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.1 mg 1.1%
Phosphorus (P) 47.5 mg 4.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.1%