Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12)

Pancake (1\" Dia)1 g
Pancake (1-1/2\" Dia)2 g
Pancake (2\" Dia)4 g
Pancake (2-1/2\" Dia)9 g
Silver Dollar Pancake13 g
Pancake (3-1/2\" Dia)17 g
Pancake (4\" Dia)21 g
Pancake (4-1/2\" Dia)29 g
Pancake (5-1/2\" Dia)49 g
Pancake (6\" Dia)55 g
Pancake (6-1/2\" Dia)66 g
Pancake (7-1/2\" Dia)89 g
Pancake (8\" Dia)103 g
Pancake (8-1/2\" Dia)122 g
Pancake (9\" Dia)140 g
Pancake (9-1/2\" Dia)149 g
Pancake (10\" Dia)162 g
Cup Raw Batter Yields226 g
Surface Inch1 g
Small Pancake (3\" Dia)13 g
Medium Pancake (5\" Dia)40 g
Large Pancake (7\" Dia)80 g


Calories in 1 pancake (9\" dia) (140 g)
700.4 calories, 420.3 from fat
 
Carbs
84 g
 
Proteins
9.3 g
 
Fat
46.7 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12) contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
28%
Carbs
37%
Fiber
72%
Fat
140%
Saturated Fat
0%
Cholesterol
0%
Sodium
210%
Added Sugar

BURN THOSE CALORIES

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233 min
93 min
175 min
280 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12)

Serving Size: pancake (9\" dia) (140g)

* Amount Per Serving
Calories 700.4 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.8%
Saturated Fat 28 g 140.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 84 g 28%
Dietary Fiber 9.3 g 37.4%
Sugars (Added) 63 g 210%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.4 mg 7.4%
Phosphorus (P) 316.4 mg 31.6%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 1.1 mg 7.4%