Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12)
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (7-1/2\" dia) (89 g)
445.2 calories, 267.3 from fat
 
Carbs
53.4 g
 
Proteins
5.9 g
 
Fat
29.7 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12) contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
24%
Fiber
46%
Fat
89%
Saturated Fat
0%
Cholesterol
0%
Sodium
134%
Added Sugar

BURN THOSE CALORIES

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148 min
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178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12)

Serving Size: pancake (7-1/2\" dia) (89g)

* Amount Per Serving
Calories 445.2 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.7%
Saturated Fat 17.8 g 89%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 40.1 g 133.5%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.5 mg 4.7%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.7 mg 4.7%