Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12)

Pancake (1\" Dia)1 g
Pancake (1-1/2\" Dia)2 g
Pancake (2\" Dia)4 g
Pancake (2-1/2\" Dia)9 g
Silver Dollar Pancake13 g
Pancake (3-1/2\" Dia)17 g
Pancake (4\" Dia)21 g
Pancake (4-1/2\" Dia)29 g
Pancake (5-1/2\" Dia)49 g
Pancake (6\" Dia)55 g
Pancake (6-1/2\" Dia)66 g
Pancake (7-1/2\" Dia)89 g
Pancake (8\" Dia)103 g
Pancake (8-1/2\" Dia)122 g
Pancake (9\" Dia)140 g
Pancake (9-1/2\" Dia)149 g
Pancake (10\" Dia)162 g
Cup Raw Batter Yields226 g
Surface Inch1 g
Small Pancake (3\" Dia)13 g
Medium Pancake (5\" Dia)40 g
Large Pancake (7\" Dia)80 g


Calories in 1 pancake (8\" dia) (103 g)
515.3 calories, 309.6 from fat
 
Carbs
61.8 g
 
Proteins
6.9 g
 
Fat
34.4 g
 
Sat. Fat
20.6 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12) contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
28%
Fiber
53%
Fat
103%
Saturated Fat
0%
Cholesterol
0%
Sodium
155%
Added Sugar

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172 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life Mini Semi-Sweet Chocolate Chips, 10 oz (Pack of 12)

Serving Size: pancake (8\" dia) (103g)

* Amount Per Serving
Calories 515.3 cal
Calories from Fat 309.6 cal
% Daily Value
Total Fat 34.4 g 52.8%
Saturated Fat 20.6 g 103.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 61.8 g 20.6%
Dietary Fiber 6.9 g 27.5%
Sugars (Added) 46.4 g 154.5%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 43.3 IU 0.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.6 mg 5.5%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.8 mg 5.4%