Canadian bacon and pineapple
✓
Piece, NFS150 g
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Piece, Small Pizza106 g
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Piece, Medium Pizza106 g
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Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
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Large Pizza (13-15\" Diameter)1198 g
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Extra-large Pizza (16-18\" Diameter)1649 g
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Surface Inch7 g

Calories in 1 medium pizza (11-12\" diameter) (845 g)
1977.3 calories, 652.5 from fat
 
Carbs
239.6 g
 
Proteins
92.8 g
 
Fat
72.5 g
 
Sat. Fat
32.4 g

KEY FACTS

(learn about health benefits or risks)
  • Canadian bacon and pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Canadian bacon and pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
186%
Protein
80%
Carbs
68%
Fiber
112%
Fat
162%
Saturated Fat
54%
Cholesterol
241%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadian bacon and pineapple

Serving Size: medium pizza (11-12\" diameter) (845g)

* Amount Per Serving
Calories 1977.3 cal
Calories from Fat 652.5 cal
% Daily Value
Total Fat 72.5 g 111.5%
Saturated Fat 32.4 g 161.9%
Cholesterol 160.6 mg 53.5%
Sodium 5779.8 mg 240.8%
Total Carbohydrate 239.6 g 79.9%
Dietary Fiber 16.9 g 67.6%
Sugars (Added) 25.4 g 84.5%
Protein 92.8 g 185.6%
 
Vitamins
Vitamin A 1549.2 IU 31%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 16.1 mg 26.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 1284.4 mg 126.8%
Copper (Cu) 0.9 mg 43.1%
Iron (Fe) 17.7 mg 98.6%
Magnesium (Mg) 185.9 mg 46.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1512.6 mg 43.2%
Phosphorus (P) 1664.7 mg 166.5%
Selenium (Se) 147.9 mcg 211.3%
Zinc (Zn) 10.9 mg 72.7%