Canadian bacon and pineapple
✓
Piece, NFS150 g
✓
Piece, Small Pizza106 g
✓
Piece, Medium Pizza106 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
✓
Large Pizza (13-15\" Diameter)1198 g
✓
Extra-large Pizza (16-18\" Diameter)1649 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (636 g)
1488.2 calories, 491.4 from fat
 
Carbs
180.4 g
 
Proteins
69.8 g
 
Fat
54.6 g
 
Sat. Fat
24.4 g

KEY FACTS

(learn about health benefits or risks)
  • Canadian bacon and pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Canadian bacon and pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
60%
Carbs
51%
Fiber
84%
Fat
122%
Saturated Fat
40%
Cholesterol
181%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadian bacon and pineapple

Serving Size: small pizza (8-10\" diameter) (636g)

* Amount Per Serving
Calories 1488.2 cal
Calories from Fat 491.4 cal
% Daily Value
Total Fat 54.6 g 84%
Saturated Fat 24.4 g 121.8%
Cholesterol 120.8 mg 40.3%
Sodium 4350.2 mg 181.3%
Total Carbohydrate 180.4 g 60.1%
Dietary Fiber 12.7 g 50.9%
Sugars (Added) 19.1 g 63.6%
Protein 69.8 g 139.7%
 
Vitamins
Vitamin A 1166 IU 23.3%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 12.1 mg 20.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 966.7 mg 95.4%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 13.4 mg 74.2%
Magnesium (Mg) 139.9 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 1138.4 mg 32.5%
Phosphorus (P) 1252.9 mg 125.3%
Selenium (Se) 111.3 mcg 159%
Zinc (Zn) 8.2 mg 54.7%