Canadian bacon and pineapple
✓
Piece, NFS150 g
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Piece, Small Pizza106 g
✓
Piece, Medium Pizza106 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
✓
Large Pizza (13-15\" Diameter)1198 g
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Extra-large Pizza (16-18\" Diameter)1649 g
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Surface Inch7 g

Calories in 1 piece, medium pizza (106 g)
248 calories, 81.9 from fat
 
Carbs
30.1 g
 
Proteins
11.6 g
 
Fat
9.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Canadian bacon and pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Canadian bacon and pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
9%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
30%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadian bacon and pineapple

Serving Size: piece, medium pizza (106g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.1 g 20.3%
Cholesterol 20.1 mg 6.7%
Sodium 725 mg 30.2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 3.2 g 10.6%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 194.3 IU 3.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 2 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 161.1 mg 15.9%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.7 mg 5.4%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.4 mg 9.1%