Canadian bacon and pineapple
✓
Piece, NFS150 g
✓
Piece, Small Pizza106 g
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Piece, Medium Pizza106 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
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Large Pizza (13-15\" Diameter)1198 g
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Extra-large Pizza (16-18\" Diameter)1649 g
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Surface Inch7 g

Calories in 1 piece, small pizza (106 g)
248 calories, 81.9 from fat
 
Carbs
30.1 g
 
Proteins
11.6 g
 
Fat
9.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Canadian bacon and pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Canadian bacon and pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
9%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
30%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadian bacon and pineapple

Serving Size: piece, small pizza (106g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.1 g 20.3%
Cholesterol 20.1 mg 6.7%
Sodium 725 mg 30.2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 3.2 g 10.6%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 194.3 IU 3.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 2 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 161.1 mg 15.9%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.7 mg 5.4%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.4 mg 9.1%