Pizza, extra cheese, thick crust
✓
Piece, NFS141 g
✓
Piece, Small Pizza94 g
✓
Piece, Medium Pizza99 g
✓
Piece, Large Pizza141 g
✓
Piece, Extra-large Pizza181 g
✓
Personal Size Pizza (5-7\" Diameter)232 g
✓
Small Pizza (8-10\" Diameter)565 g
✓
Medium Pizza (11-12\" Diameter)792 g
✓
Large Pizza (13-15\" Diameter)1112 g
✓
Extra-large Pizza (16-18\" Diameter)1448 g
✓
2 English Muffin58 g
✓
Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (232 g)
631 calories, 229.5 from fat
 
Carbs
73.8 g
 
Proteins
26.7 g
 
Fat
25.5 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Pizza, extra cheese, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
25%
Carbs
20%
Fiber
39%
Fat
53%
Saturated Fat
15%
Cholesterol
58%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, thick crust

Serving Size: personal size pizza (5-7\" diameter) (232g)

* Amount Per Serving
Calories 631 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 10.5 g 52.6%
Cholesterol 44.1 mg 14.7%
Sodium 1394.3 mg 58.1%
Total Carbohydrate 73.8 g 24.6%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 4.6 g 15.5%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 564.5 IU 11.3%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.8%
 
Minerals
Calcium (Ca) 475.6 mg 48.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.1 mg 11%
Phosphorus (P) 519.7 mg 52%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 3.2 mg 21%