Pizza, extra cheese, thick crust
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Piece, NFS141 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza99 g
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Piece, Large Pizza141 g
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Piece, Extra-large Pizza181 g
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Personal Size Pizza (5-7\" Diameter)232 g
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Small Pizza (8-10\" Diameter)565 g
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Medium Pizza (11-12\" Diameter)792 g
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Large Pizza (13-15\" Diameter)1112 g
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Extra-large Pizza (16-18\" Diameter)1448 g
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2 English Muffin58 g
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Surface Inch7 g

Calories in 1 piece, extra-large pizza (181 g)
492.3 calories, 179.1 from fat
 
Carbs
57.6 g
 
Proteins
20.9 g
 
Fat
19.9 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, extra cheese, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
19%
Carbs
15%
Fiber
31%
Fat
41%
Saturated Fat
12%
Cholesterol
45%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, thick crust

Serving Size: piece, extra-large pizza (181g)

* Amount Per Serving
Calories 492.3 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 8.2 g 41.1%
Cholesterol 34.4 mg 11.5%
Sodium 1087.8 mg 45.3%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 3.6 g 12.1%
Protein 20.9 g 41.7%
 
Vitamins
Vitamin A 440.4 IU 8.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 371.1 mg 38%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.5 mg 8.6%
Phosphorus (P) 405.4 mg 40.5%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 2.5 mg 16.4%