Pizza, extra cheese, thick crust
✓
Piece, NFS141 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza99 g
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Piece, Large Pizza141 g
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Piece, Extra-large Pizza181 g
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Personal Size Pizza (5-7\" Diameter)232 g
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Small Pizza (8-10\" Diameter)565 g
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Medium Pizza (11-12\" Diameter)792 g
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Large Pizza (13-15\" Diameter)1112 g
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Extra-large Pizza (16-18\" Diameter)1448 g
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2 English Muffin58 g
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Surface Inch7 g

Calories in 1 piece, NFS (141 g)
383.5 calories, 139.5 from fat
 
Carbs
44.8 g
 
Proteins
16.2 g
 
Fat
15.5 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Pizza, extra cheese, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
12%
Fiber
24%
Fat
32%
Saturated Fat
9%
Cholesterol
35%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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128 min
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153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, thick crust

Serving Size: piece, NFS (141g)

* Amount Per Serving
Calories 383.5 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 6.4 g 32%
Cholesterol 26.8 mg 8.9%
Sodium 847.4 mg 35.3%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 3 g 11.8%
Sugars (Added) 2.8 g 9.4%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 343.1 IU 6.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 289.1 mg 29.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.1 mg 6.7%
Phosphorus (P) 315.8 mg 31.6%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.9 mg 12.8%