Pizza with beans and vegetables, thick crust

✓

Piece, NFS

173 g

✓

Piece, Small Pizza

118 g

✓

Piece, Medium Pizza

139 g

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Piece, Large Pizza

173 g

✓

Piece, Extra-large Pizza

226 g

✓

Personal Size Pizza (5-7\" Diameter)

278 g

✓

Small Pizza (8-10\" Diameter)

706 g

✓

Medium Pizza (11-12\" Diameter)

1115 g

✓

Large Pizza (13-15\" Diameter)

1384 g

✓

Extra-large Pizza (16-18\" Diameter)

1810 g

✓

Surface Inch

9 g

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• Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
• Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.5 %/cal)

Medium Density (0.5 %/g)

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339% Protein

172% Carbs

203% Fiber

227% Fat

295%

Saturated Fat

78% Cholesterol

414% Sodium

60%

Added Sugar

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