Pizza with beans and vegetables, thick crust

Pizza with beans and vegetables, thick crust


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium, Phosphorus, Calcium, Iron and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 piece, NFS (173g)

387.5 calories / 126.9 from fat


 
Carbohydrates
49.4 g
 
Proteins
16.2 g
 
Fat
14.1 g
 
Saturated Fat
5.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(11.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: piece, NFS (173g)

* Amount Per Serving
Calories 387.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 5.6 g 🔒%
Cholesterol 22.5 mg 🔒%
Sodium 949.8 mg 🔒%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 1.7 g 🔒%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 340.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 4.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 14.7 mcg 🔒%
 
Minerals
Calcium (Ca) 252.6 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 45 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 365 mg 🔒%
Phosphorus (P) 314.9 mg 🔒%
Selenium (Se) 24.2 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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