Pizza with beans and vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 piece, small pizza (118 g)
264.3 calories, 86.4 from fat
 
Carbs
33.7 g
 
Proteins
11 g
 
Fat
9.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
13%
Fiber
15%
Fat
19%
Saturated Fat
5%
Cholesterol
27%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: piece, small pizza (118g)

* Amount Per Serving
Calories 264.3 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 15.3 mg 5.1%
Sodium 647.8 mg 27%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 1.2 g 3.9%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 232.1 IU 4.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 172.3 mg 17.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.3 mg 8.7%