Pizza with beans and vegetables, thick crust
✓
Piece, NFS173 g
✓
Piece, Small Pizza118 g
✓
Piece, Medium Pizza139 g
✓
Piece, Large Pizza173 g
✓
Piece, Extra-large Pizza226 g
✓
Personal Size Pizza (5-7\" Diameter)278 g
✓
Small Pizza (8-10\" Diameter)706 g
✓
Medium Pizza (11-12\" Diameter)1115 g
✓
Large Pizza (13-15\" Diameter)1384 g
✓
Extra-large Pizza (16-18\" Diameter)1810 g
✓
Surface Inch9 g

Calories in 1 small pizza (8-10\" diameter) (706 g)
1581.4 calories, 517.5 from fat
 
Carbs
201.6 g
 
Proteins
66.1 g
 
Fat
57.5 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
67%
Carbs
79%
Fiber
89%
Fat
115%
Saturated Fat
31%
Cholesterol
162%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
527 min
211 min
395 min
633 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: small pizza (8-10\" diameter) (706g)

* Amount Per Serving
Calories 1581.4 cal
Calories from Fat 517.5 cal
% Daily Value
Total Fat 57.5 g 88.5%
Saturated Fat 23 g 114.9%
Cholesterol 91.8 mg 30.6%
Sodium 3875.9 mg 161.5%
Total Carbohydrate 201.6 g 67.2%
Dietary Fiber 19.8 g 79.1%
Sugars (Added) 7.1 g 23.5%
Protein 66.1 g 132.2%
 
Vitamins
Vitamin A 1388.5 IU 27.8%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.9 mcg 31.8%
Vitamin C 16.9 mg 28.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 1030.8 mg 105.9%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 16.1 mg 89.4%
Magnesium (Mg) 183.6 mg 45.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1489.7 mg 42.6%
Phosphorus (P) 1284.9 mg 128.5%
Selenium (Se) 98.8 mcg 141.2%
Zinc (Zn) 7.8 mg 51.8%