Pizza with extra meat and extra vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)2043 g
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2 English Muffin71 g
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Surface Inch9 g

Calories in 1 piece, NFS (173 g)
415.2 calories, 155.7 from fat
 
Carbs
45.9 g
 
Proteins
19.1 g
 
Fat
17.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Pizza with extra meat and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
14%
Fiber
27%
Fat
33%
Saturated Fat
12%
Cholesterol
46%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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138 min
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166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thick crust

Serving Size: piece, NFS (173g)

* Amount Per Serving
Calories 415.2 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 6.6 g 33.2%
Cholesterol 36.3 mg 12.1%
Sodium 1093.4 mg 45.6%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 1.7 g 5.8%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 317.2 IU 6.3%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 247.4 mg 24.2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.1 mg 9.1%
Phosphorus (P) 321.8 mg 32.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 2.4 mg 15.7%