Jell-O No Bake Lemon Meringue Pie Dessert Mix, 14.1 oz

Pie (9\" Dia)1094 g
Piece (1/8 Of 9\" Dia)137 g
Surface Inch17 g
Pie (8\" Dia)937 g
Pie (10\" Dia)1429 g
Cup172 g
Burger King Slice92 g


Calories in 1 piece (1/8 of 9\" dia) (137 g)
548 calories, 73.8 from fat
 
Carbs
120.6 g
 
Proteins
5.5 g
 
Fat
8.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O No Bake Lemon Meringue Pie Dessert Mix, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Jell-O No Bake Lemon Meringue Pie Dessert Mix, 14.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
40%
Carbs
11%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
19%
Sodium
256%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O No Bake Lemon Meringue Pie Dessert Mix, 14.1 oz

Serving Size: piece (1/8 of 9\" dia) (137g)

* Amount Per Serving
Calories 548 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 465.8 mg 19.4%
Total Carbohydrate 120.6 g 40.2%
Dietary Fiber 2.7 g 11%
Sugars (Added) 76.7 g 255.7%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 69.9 IU 1.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.9 mg 3.5%
Phosphorus (P) 143.9 mg 14.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.5%