How many calories in Turkey, back, cooked?

1200 calories per back (yield after cooking, bone removed) (524 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Turkey, back, cooked?

0.5 g. of carbs (0.2%DV) per back (yield after cooking, bone removed) (524 g.)

How much protein in Turkey, back, cooked?

136.8 g. of protein (273.5%DV) per back (yield after cooking, bone removed) (524 g.)

How much fiber in Turkey, back, cooked?

0 g. of fiber (0%DV) per back (yield after cooking, bone removed) (524 g.)

How much saturated fat in Turkey, back, cooked?

g. of saturated fat (%DV) per back (yield after cooking, bone removed) (524 g.)

How much fat in Turkey, back, cooked?

69.4 g. fat (106.7%DV) per back (yield after cooking, bone removed) (524 g.)

How much sodium in Turkey, back, cooked?

2069.8 g. sodium (🔒%DV) per back (yield after cooking, bone removed) (524 g.)

Turkey, back, cooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6 and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Turkey, back, cooked?

0 grams of sugar per back (yield after cooking, bone removed) (524 g.)

How much sugar in Turkey, back, cooked?

0 grams of sugar per back (yield after cooking, bone removed) (524 g.)

Turkey, back, cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6 and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 back (yield after cooking, bone removed) (524g)

1200 calories / 624.6 from fat

Carbohydrates

0.5 g

Proteins

136.8 g

Fat

69.4 g

Saturated Fat

20 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(13.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 400 min

Jog 160 min

Cleaning 300 min

Child Care 480 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1200 cal
Calories from Fat		624.6 cal
			% Daily Value
Total Fat		69.4 g	106.7%
	Saturated Fat	20 g	🔒%
Cholesterol		466.4 mg	🔒%
Sodium		2069.8 mg	🔒%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		136.8 g	273.5%

Vitamins
	Vitamin A	122.3 IU	🔒%
	Vitamin B6	2.1 mg	🔒%
	Vitamin B12	4.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.2 mcg	🔒%

Minerals
	Calcium (Ca)	141.5 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	8.7 mg	🔒%
	Magnesium (Mg)	125.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1336.2 mg	🔒%
	Phosphorus (P)	1095.2 mg	🔒%
	Selenium (Se)	179.2 mcg	🔒%
	Zinc (Zn)	16.1 mg	🔒%