Turkey, back, cooked

Turkey, back, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6 and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 back (yield after cooking, bone removed) (524g)

1200 calories / 624.6 from fat


 
Carbohydrates
0.5 g
 
Proteins
136.8 g
 
Fat
69.4 g
 
Saturated Fat
20 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(13.9 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, back, cooked

Serving Size: back (yield after cooking, bone removed) (524g)

* Amount Per Serving
Calories 1200 cal
Calories from Fat 624.6 cal
% Daily Value
Total Fat 69.4 g 106.7%
Saturated Fat 20 g 🔒%
Cholesterol 466.4 mg 🔒%
Sodium 2069.8 mg 🔒%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 136.8 g 273.5%
 
Vitamins
Vitamin A 122.3 IU 🔒%
Vitamin B6 2.1 mg 🔒%
Vitamin B12 4.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 15.2 mcg 🔒%
 
Minerals
Calcium (Ca) 141.5 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 8.7 mg 🔒%
Magnesium (Mg) 125.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1336.2 mg 🔒%
Phosphorus (P) 1095.2 mg 🔒%
Selenium (Se) 179.2 mcg 🔒%
Zinc (Zn) 16.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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