How many calories in Plantain, fried?

407.3 calories per cup (169 g.) Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Plantain, fried?

68.6 g. of carbs (22.9%DV) per cup (169 g.)

How much protein in Plantain, fried?

2.8 g. of protein (5.6%DV) per cup (169 g.)

How much fiber in Plantain, fried?

4.9 g. of fiber (19.6%DV) per cup (169 g.)

How much saturated fat in Plantain, fried?

g. of saturated fat (%DV) per cup (169 g.)

How much fat in Plantain, fried?

17.2 g. fat (26.4%DV) per cup (169 g.)

How much sodium in Plantain, fried?

8.5 g. sodium (0.4%DV) per cup (169 g.)

Plantain, fried Nutrition Information

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Plantain, fried?

0 grams of sugar (0%DV) per cup (169 g.)

How much sugar in Plantain, fried?

0 grams of sugar (0%DV) per cup (169 g.)

Plantain, fried

Calories in 1 cup (169 g)

407.3 calories, 154.8 from fat

Carbs

68.6 g

Proteins

2.8 g

Fat

17.2 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

23% Carbs

20% Fiber

26% Fat

12%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

136 min

54 min

102 min

163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		407.3 cal
Calories from Fat		154.8 cal
			% Daily Value
Total Fat		17.2 g	26.4%
	Saturated Fat	2.5 g	12.3%
Cholesterol		0 mg	0%
Sodium		8.5 mg	0.4%
Total Carbohydrate		68.6 g	22.9%
	Dietary Fiber	4.9 g	19.6%
	Sugars (Added)	0 g	0%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	298.6 IU	6%
	Vitamin B6	0.6 mg	29%
	Vitamin B12	0 mcg	0%
	Vitamin C	27.7 mg	46.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	19.8 mcg	24.7%

Minerals
	Calcium (Ca)	6.8 mg	0%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	1.3 mg	7.2%
	Magnesium (Mg)	79.4 mg	19.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	966.7 mg	27.6%
	Phosphorus (P)	72.7 mg	7.3%
	Selenium (Se)	3.2 mcg	4.6%
	Zinc (Zn)	0.3 mg	2%

Plantain, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts