How many calories in Plantain, fried?

617 calories per large (256 g.) Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Plantain, fried?

103.9 g. of carbs (34.6%DV) per large (256 g.)

How much protein in Plantain, fried?

4.2 g. of protein (8.5%DV) per large (256 g.)

How much fiber in Plantain, fried?

7.4 g. of fiber (29.7%DV) per large (256 g.)

How much saturated fat in Plantain, fried?

g. of saturated fat (%DV) per large (256 g.)

How much fat in Plantain, fried?

26 g. fat (40%DV) per large (256 g.)

How much sodium in Plantain, fried?

12.8 g. sodium (0.5%DV) per large (256 g.)

Plantain, fried Nutrition Information

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease) and Magnesium (relaxes the nervous system). Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Plantain, fried?

0 grams of sugar (0%DV) per large (256 g.)

How much sugar in Plantain, fried?

0 grams of sugar (0%DV) per large (256 g.)

Plantain, fried

Calories in 1 large (256 g)

617 calories, 234 from fat

Carbs

103.9 g

Proteins

4.2 g

Fat

26 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease) and Magnesium (relaxes the nervous system).
Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

35% Carbs

30% Fiber

40% Fat

19%

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		617 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	3.7 g	18.6%
Cholesterol		0 mg	0%
Sodium		12.8 mg	0.5%
Total Carbohydrate		103.9 g	34.6%
	Dietary Fiber	7.4 g	29.7%
	Sugars (Added)	0 g	0%
Protein		4.2 g	8.5%

Vitamins
	Vitamin A	452.3 IU	9%
	Vitamin B6	0.9 mg	43.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	42 mg	70%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	30 mcg	37.4%

Minerals
	Calcium (Ca)	10.2 mg	0%
	Copper (Cu)	0.2 mg	11.9%
	Iron (Fe)	2 mg	11%
	Magnesium (Mg)	120.3 mg	30.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1464.3 mg	41.8%
	Phosphorus (P)	110.1 mg	11%
	Selenium (Se)	4.9 mcg	6.9%
	Zinc (Zn)	0.5 mg	3.1%

Plantain, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts