How many calories in Plantain, fried?

55.4 calories per linear inch (23 g.) Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Plantain, fried?

9.3 g. of carbs (3.1%DV) per linear inch (23 g.)

How much protein in Plantain, fried?

0.4 g. of protein (0.8%DV) per linear inch (23 g.)

How much fiber in Plantain, fried?

0.7 g. of fiber (2.7%DV) per linear inch (23 g.)

How much saturated fat in Plantain, fried?

g. of saturated fat (%DV) per linear inch (23 g.)

How much fat in Plantain, fried?

2.3 g. fat (3.6%DV) per linear inch (23 g.)

How much sodium in Plantain, fried?

1.2 g. sodium (0%DV) per linear inch (23 g.)

Plantain, fried Nutrition Information

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Plantain, fried?

0 grams of sugar (0%DV) per linear inch (23 g.)

How much sugar in Plantain, fried?

0 grams of sugar (0%DV) per linear inch (23 g.)

Plantain, fried

Calories in 1 linear inch (23 g)

55.4 calories, 20.7 from fat

Carbs

9.3 g

Proteins

0.4 g

Fat

2.3 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

3% Carbs

3% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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18 min

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22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		55.4 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.6%
	Saturated Fat	0.3 g	1.7%
Cholesterol		0 mg	0%
Sodium		1.2 mg	0%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	0 g	0%
Protein		0.4 g	0.8%

Vitamins
	Vitamin A	40.6 IU	0.8%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.8 mg	6.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	0.9 mg	0%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	10.8 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	131.6 mg	3.8%
	Phosphorus (P)	9.9 mg	1%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0 mg	0.3%

Plantain, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts