How many calories in Plantain, fried?

684.4 calories per large order (284 g.) Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Plantain, fried?

115.3 g. of carbs (38.4%DV) per large order (284 g.)

How much protein in Plantain, fried?

4.7 g. of protein (9.4%DV) per large order (284 g.)

How much fiber in Plantain, fried?

8.2 g. of fiber (32.9%DV) per large order (284 g.)

How much saturated fat in Plantain, fried?

g. of saturated fat (%DV) per large order (284 g.)

How much fat in Plantain, fried?

28.9 g. fat (44.4%DV) per large order (284 g.)

How much sodium in Plantain, fried?

14.2 g. sodium (0.6%DV) per large order (284 g.)

Plantain, fried Nutrition Information

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you sleep better). Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Plantain, fried?

0 grams of sugar (0%DV) per large order (284 g.)

How much sugar in Plantain, fried?

0 grams of sugar (0%DV) per large order (284 g.)

Plantain, fried

Calories in 1 large order (284 g)

684.4 calories, 260.1 from fat

Carbs

115.3 g

Proteins

4.7 g

Fat

28.9 g

Sat. Fat

4.1 g

KEY FACTS

(learn about health benefits or risks)

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you sleep better).
Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

38% Carbs

33% Fiber

44% Fat

21%

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		684.4 cal
Calories from Fat		260.1 cal
			% Daily Value
Total Fat		28.9 g	44.4%
	Saturated Fat	4.1 g	20.6%
Cholesterol		0 mg	0%
Sodium		14.2 mg	0.6%
Total Carbohydrate		115.3 g	38.4%
	Dietary Fiber	8.2 g	32.9%
	Sugars (Added)	0 g	0%
Protein		4.7 g	9.4%

Vitamins
	Vitamin A	501.7 IU	10%
	Vitamin B6	1 mg	48.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	46.6 mg	77.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	33.2 mcg	41.5%

Minerals
	Calcium (Ca)	11.4 mg	0%
	Copper (Cu)	0.3 mg	13.2%
	Iron (Fe)	2.2 mg	12.1%
	Magnesium (Mg)	133.5 mg	33.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1624.5 mg	46.4%
	Phosphorus (P)	122.1 mg	12.2%
	Selenium (Se)	5.4 mcg	7.7%
	Zinc (Zn)	0.5 mg	3.4%

Plantain, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts