How many calories in Plantain, fried?

195.2 calories per small order (81 g.) Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Plantain, fried?

32.9 g. of carbs (11%DV) per small order (81 g.)

How much protein in Plantain, fried?

1.3 g. of protein (2.7%DV) per small order (81 g.)

How much fiber in Plantain, fried?

2.3 g. of fiber (9.4%DV) per small order (81 g.)

How much saturated fat in Plantain, fried?

g. of saturated fat (%DV) per small order (81 g.)

How much fat in Plantain, fried?

8.2 g. fat (12.7%DV) per small order (81 g.)

How much sodium in Plantain, fried?

4.1 g. sodium (0.2%DV) per small order (81 g.)

Plantain, fried Nutrition Information

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Plantain, fried?

0 grams of sugar (0%DV) per small order (81 g.)

How much sugar in Plantain, fried?

0 grams of sugar (0%DV) per small order (81 g.)

Plantain, fried

Calories in 1 small order (81 g)

195.2 calories, 73.8 from fat

Carbs

32.9 g

Proteins

1.3 g

Fat

8.2 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

11% Carbs

9% Fiber

13% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

49 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		195.2 cal
Calories from Fat		73.8 cal
			% Daily Value
Total Fat		8.2 g	12.7%
	Saturated Fat	1.2 g	5.9%
Cholesterol		0 mg	0%
Sodium		4.1 mg	0.2%
Total Carbohydrate		32.9 g	11%
	Dietary Fiber	2.3 g	9.4%
	Sugars (Added)	0 g	0%
Protein		1.3 g	2.7%

Vitamins
	Vitamin A	143.1 IU	2.9%
	Vitamin B6	0.3 mg	13.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	13.3 mg	22.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.5 mcg	11.8%

Minerals
	Calcium (Ca)	3.2 mg	0%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	0.6 mg	3.5%
	Magnesium (Mg)	38.1 mg	9.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	463.3 mg	13.2%
	Phosphorus (P)	34.8 mg	3.5%
	Selenium (Se)	1.5 mcg	2.2%
	Zinc (Zn)	0.1 mg	1%

Plantain, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts