Jalapeno cornbread
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Surface Inch11 g
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Cup, Crumbled89 g
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Round Cornbread (8\" Pan)627 g
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Round Cornbread (9\" Pan)621 g
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Square Cornbread (8\" Pan)646 g
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Square Cornbread (9\" Pan)634 g
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Piece65 g

Calories in 1 cup, crumbled (89 g)
251 calories, 74.7 from fat
 
Carbs
38 g
 
Proteins
5.7 g
 
Fat
8.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
5%
Fiber
13%
Fat
8%
Saturated Fat
10%
Cholesterol
18%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jalapeno cornbread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapeno cornbread

Serving Size: cup, crumbled (89g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 31.2 mg 10.4%
Sodium 435.2 mg 18.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 3.6 g 11.9%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 178 mg 17.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.5 mg 3.6%