Jalapeno cornbread
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Surface Inch11 g
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Cup, Crumbled89 g
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Round Cornbread (8\" Pan)627 g
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Round Cornbread (9\" Pan)621 g
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Square Cornbread (8\" Pan)646 g
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Square Cornbread (9\" Pan)634 g
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Piece65 g

Calories in 1 square cornbread (9\" pan) (634 g)
1787.9 calories, 534.6 from fat
 
Carbs
271 g
 
Proteins
40.8 g
 
Fat
59.4 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
90%
Carbs
38%
Fiber
91%
Fat
56%
Saturated Fat
74%
Cholesterol
129%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jalapeno cornbread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapeno cornbread

Serving Size: square cornbread (9\" pan) (634g)

* Amount Per Serving
Calories 1787.9 cal
Calories from Fat 534.6 cal
% Daily Value
Total Fat 59.4 g 91.4%
Saturated Fat 11.3 g 56.3%
Cholesterol 221.9 mg 74%
Sodium 3100.3 mg 129.2%
Total Carbohydrate 271 g 90.3%
Dietary Fiber 9.5 g 38%
Sugars (Added) 25.4 g 84.5%
Protein 40.8 g 81.5%
 
Vitamins
Vitamin A 824.2 IU 16.5%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 51.4 mcg 64.2%
 
Minerals
Calcium (Ca) 1268 mg 126.8%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 15.8 mg 87.7%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 824.2 mg 23.5%
Phosphorus (P) 989 mg 98.9%
Selenium (Se) 88.1 mcg 125.9%
Zinc (Zn) 3.8 mg 25.4%