How many calories in Jalapeno cornbread?

183.3 calories per piece (65 g.) Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Jalapeno cornbread?

27.8 g. of carbs (9.3%DV) per piece (65 g.)

How much protein in Jalapeno cornbread?

4.2 g. of protein (8.4%DV) per piece (65 g.)

How much fiber in Jalapeno cornbread?

1 g. of fiber (3.9%DV) per piece (65 g.)

How much saturated fat in Jalapeno cornbread?

g. of saturated fat (%DV) per piece (65 g.)

How much fat in Jalapeno cornbread?

6.1 g. fat (9.4%DV) per piece (65 g.)

How much sodium in Jalapeno cornbread?

317.9 g. sodium (13.2%DV) per piece (65 g.)

Jalapeno cornbread Nutrition Information

Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer). Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Jalapeno cornbread?

2.6 grams of sugar (8.7%DV) per piece (65 g.)

How much sugar in Jalapeno cornbread?

2.6 grams of sugar (8.7%DV) per piece (65 g.)

Jalapeno cornbread

Round Cornbread (8\" Pan)

627 g

✓

Round Cornbread (9\" Pan)

621 g

✓

Square Cornbread (8\" Pan)

646 g

✓

Square Cornbread (9\" Pan)

Calories in 1 piece (65 g)

183.3 calories, 54.9 from fat

Carbs

27.8 g

Proteins

4.2 g

Fat

6.1 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

9% Carbs

4% Fiber

9% Fat

Saturated Fat

8% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

46 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		183.3 cal
Calories from Fat		54.9 cal
			% Daily Value
Total Fat		6.1 g	9.4%
	Saturated Fat	1.2 g	5.8%
Cholesterol		22.8 mg	7.6%
Sodium		317.9 mg	13.2%
Total Carbohydrate		27.8 g	9.3%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	2.6 g	8.7%
Protein		4.2 g	8.4%

Vitamins
	Vitamin A	84.5 IU	1.7%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.1 mcg	2%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	5.3 mcg	6.6%

Minerals
	Calcium (Ca)	130 mg	13%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1.6 mg	9%
	Magnesium (Mg)	12.4 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	84.5 mg	2.4%
	Phosphorus (P)	101.4 mg	10.1%
	Selenium (Se)	9 mcg	12.9%
	Zinc (Zn)	0.4 mg	2.6%

Jalapeno cornbread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts