Jalapeno cornbread
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Surface Inch11 g
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Cup, Crumbled89 g
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Round Cornbread (8\" Pan)627 g
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Round Cornbread (9\" Pan)621 g
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Square Cornbread (8\" Pan)646 g
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Square Cornbread (9\" Pan)634 g
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Piece65 g

Calories in 1 square cornbread (8\" pan) (646 g)
1821.7 calories, 544.5 from fat
 
Carbs
276.1 g
 
Proteins
41.5 g
 
Fat
60.5 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
92%
Carbs
39%
Fiber
93%
Fat
57%
Saturated Fat
75%
Cholesterol
132%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jalapeno cornbread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapeno cornbread

Serving Size: square cornbread (8\" pan) (646g)

* Amount Per Serving
Calories 1821.7 cal
Calories from Fat 544.5 cal
% Daily Value
Total Fat 60.5 g 93.1%
Saturated Fat 11.5 g 57.4%
Cholesterol 226.1 mg 75.4%
Sodium 3158.9 mg 131.6%
Total Carbohydrate 276.1 g 92%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 25.8 g 86.1%
Protein 41.5 g 83.1%
 
Vitamins
Vitamin A 839.8 IU 16.8%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 52.3 mcg 65.4%
 
Minerals
Calcium (Ca) 1292 mg 129.2%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 16.1 mg 89.4%
Magnesium (Mg) 122.7 mg 30.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 839.8 mg 24%
Phosphorus (P) 1007.8 mg 100.8%
Selenium (Se) 89.8 mcg 128.3%
Zinc (Zn) 3.9 mg 25.8%