Jalapeno cornbread
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Surface Inch11 g
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Cup, Crumbled89 g
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Round Cornbread (8\" Pan)627 g
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Round Cornbread (9\" Pan)621 g
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Square Cornbread (8\" Pan)646 g
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Square Cornbread (9\" Pan)634 g
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Piece65 g

Calories in 1 round cornbread (9\" pan) (621 g)
1751.2 calories, 523.8 from fat
 
Carbs
265.4 g
 
Proteins
39.9 g
 
Fat
58.2 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
89%
Carbs
37%
Fiber
90%
Fat
55%
Saturated Fat
73%
Cholesterol
127%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jalapeno cornbread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapeno cornbread

Serving Size: round cornbread (9\" pan) (621g)

* Amount Per Serving
Calories 1751.2 cal
Calories from Fat 523.8 cal
% Daily Value
Total Fat 58.2 g 89.5%
Saturated Fat 11 g 55.1%
Cholesterol 217.4 mg 72.5%
Sodium 3036.7 mg 126.5%
Total Carbohydrate 265.4 g 88.5%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 24.8 g 82.8%
Protein 39.9 g 79.9%
 
Vitamins
Vitamin A 807.3 IU 16.1%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 50.3 mcg 62.9%
 
Minerals
Calcium (Ca) 1242 mg 124.2%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 15.5 mg 85.9%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 807.3 mg 23.1%
Phosphorus (P) 968.8 mg 96.9%
Selenium (Se) 86.3 mcg 123.3%
Zinc (Zn) 3.7 mg 24.8%