Jalapeno cornbread
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Surface Inch11 g
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Cup, Crumbled89 g
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Round Cornbread (8\" Pan)627 g
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Round Cornbread (9\" Pan)621 g
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Square Cornbread (8\" Pan)646 g
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Square Cornbread (9\" Pan)634 g
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Piece65 g

Calories in 1 round cornbread (8\" pan) (627 g)
1768.1 calories, 528.3 from fat
 
Carbs
268 g
 
Proteins
40.3 g
 
Fat
58.7 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
89%
Carbs
38%
Fiber
90%
Fat
56%
Saturated Fat
73%
Cholesterol
128%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jalapeno cornbread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapeno cornbread

Serving Size: round cornbread (8\" pan) (627g)

* Amount Per Serving
Calories 1768.1 cal
Calories from Fat 528.3 cal
% Daily Value
Total Fat 58.7 g 90.4%
Saturated Fat 11.1 g 55.7%
Cholesterol 219.5 mg 73.2%
Sodium 3066 mg 127.8%
Total Carbohydrate 268 g 89.3%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 25.1 g 83.6%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 815.1 IU 16.3%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 50.8 mcg 63.5%
 
Minerals
Calcium (Ca) 1254 mg 125.4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 15.6 mg 86.7%
Magnesium (Mg) 119.1 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 815.1 mg 23.3%
Phosphorus (P) 978.1 mg 97.8%
Selenium (Se) 87.2 mcg 124.5%
Zinc (Zn) 3.8 mg 25.1%