Jalapeno cornbread
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Surface Inch11 g
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Cup, Crumbled89 g
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Round Cornbread (8\" Pan)627 g
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Round Cornbread (9\" Pan)621 g
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Square Cornbread (8\" Pan)646 g
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Square Cornbread (9\" Pan)634 g
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Piece65 g

Calories in 1 round cornbread (8\" pan) (627 g)
1768.1 calories, 528.3 from fat
 
Carbs
268 g
 
Proteins
40.3 g
 
Fat
58.7 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
89%
Carbs
38%
Fiber
90%
Fat
56%
Saturated Fat
73%
Cholesterol
128%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapeno cornbread

Serving Size: round cornbread (8\" pan) (627g)

* Amount Per Serving
Calories 1768.1 cal
Calories from Fat 528.3 cal
% Daily Value
Total Fat 58.7 g 90.4%
Saturated Fat 11.1 g 55.7%
Cholesterol 219.5 mg 73.2%
Sodium 3066 mg 127.8%
Total Carbohydrate 268 g 89.3%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 25.1 g 83.6%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 815.1 IU 16.3%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 50.8 mcg 63.5%
 
Minerals
Calcium (Ca) 1254 mg 125.4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 15.6 mg 86.7%
Magnesium (Mg) 119.1 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 815.1 mg 23.3%
Phosphorus (P) 978.1 mg 97.8%
Selenium (Se) 87.2 mcg 124.5%
Zinc (Zn) 3.8 mg 25.1%