El Sembrador Cheese Fingers, 8 oz
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)1212 g
✓
Quiche (9\" Dia)1536 g
✓
Quiche (10\" Dia)1896 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 cubic inch (11 g)
42.4 calories, 24.3 from fat
 
Carbs
2.7 g
 
Proteins
2 g
 
Fat
2.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
5%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Fingers, 8 oz

Serving Size: cubic inch (11g)

* Amount Per Serving
Calories 42.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 4.3 mg 1.4%
Sodium 140.6 mg 5.9%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0.2 g 0.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 27.3 IU 0.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.3 mg 0.4%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.2%